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Colon cleansing flushes toxins from your body. Another benefit of colon cleansing is weight loss due to the flushing out of toxins from the body. Anybody can carry out colon cleansing in the home. Here are some suggestions to carry out colon cleansing in the home :

(a)  Introduce a colon-cleansing diet. This is a safe and easy way to colon cleanse in the home. Increase your daily fibre intake significantly, as well as introduce a dietary fibre supplement. A colon-cleansing diet also requires the intake of at least 8 glasses of water. If you are colon-cleansing to lose weight as well, keep in mind that drinking juice and other carbonated drinks instead of water will add on the calories. Also select fruit and vegetables that are high in fibre but not in sugars. This effectiveness of this method is best achieved over a long period of time – if it is results you want within a short period of time, you might want to consider other methods.

(b)  Short-term juice fasting. Another way to colon cleanse in the home is to carry out a special juice fast over a short period of time. The lemon juice colon cleanse is one such fast. There are many variations to this juice fast, but the general principle is that you are required to give up solid foods for 10 days. Many risks are associated with depriving the body of its required nutrients over an extended period of time, so check with your doctor before going on any fast. This method is not recommended for individuals with underlying medical issues.

(c)   Home enema kits. The enema colon cleansing process involves the use of a low-pressure liquid into the rectum through the anus to induce bowel movement. Home enema kits can be tricky and messy to carry out, but they can be very effective when properly used as directed. This method is useful for individuals who desire to have an effective one-off colon cleansing in the home.

(d)  Commercially manufactured colon cleansing products. Commercially-produced colon-cleansing products such as Bowtrol or Bromalite are easily available. When choosing commercial products, discuss your options with your doctor. It also helps to learn more about the company that manufactured the product to protect your interests as a consumer. (For example, does the company honor refunds if the product does not live up to its claim.) A number of commercially-manufactured colon cleansing products are made from natural herbs. If you are considering a herbal colon cleansing product for use in your own home, look out for these herbs that are commonly used to cleanse the colon : rhubarb, slippery elm, senna, chickweed, psyllium, and cascara sagarda.

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