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What happens when you have a low HDL or your High Density Lipoprotein is low? Simple actually, it shoots up the level of your LDL or Low Density Lipoproteins. LDL is often called the bad cholesterol, while the HDL is the good cholesterol.

Nobody likes it when the HDL level goes down because there are other medical conditions that will spring out. It all starts with the rising of LDL count. HDL is supposed to regulate the production of LDL. The good cholesterol also removes the excess LDL in the blood stream. This prevents the LDL from forming a plaque around the artery walls. The plaque causes the clogging of blood vessels that simply lead to high blood pressure or hypertension, worst it will birth to heart ailments and other deadly health conditions.

One major function of HDL then is to remove the superfluous amount of LDL and carry it back to the liver for recycling. The liver has a major role in producing the cholesterols.

It is your goal to keep both cholesterols on its ideal levels. In order to achieve that goal, you need to observe a healthy lifestyle. This is the best and safest way to regulate your LDL and HDL levels. Here are three effective and easy tips to do it.

• Stay away from saturated fats. This is the major culprit why you LDL level goes high and overthrow your HDL. Remember that whatever you ingest into your body, your system reacts to it and may result to produce toxins in the body instead. Monounsaturated fats, polyunsaturated fats and fatty acids have the capacity to augment the level of your HDL. Eat more dietary fiber, complex carbohydrates and other nutrients from vegetables and fruits.

• Physical exercise is part of healthy living. It helps you trim down your weight. Becoming obese also means doubling-up the production of LDL. But if you burn your calories and stretch your muscles, then it increases your HDL level.

• Get rid of the bad habits like smoking, smoking can destroy your body at the same time give you low HDL levels as well.

Also, another good option is to check out the best natural cholesterol supplements and discuss it with your doctor to see what is right for you.

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